Tanya Bennett, founder of Hot Flashes and Cool Conversations Foundation, with Cook County Commissioner Donna Miller (Photo Provided).
Women from across the city gathered at...
The COVID-19 pandemic has had an adverse effect on people’s mental health, especially those of color. During the pandemic, many have experienced stress, anxiety,...
Staying Healthy while living through a pandemic can be complicated but attainable. One way of staying healthy is to make healthy food choices, boost...
African Americans are 20 percent LESS likely to engage in active physical activity than non-Hispanic whites. According to the Department of Health and Human...
It’s that time again, 'New Year, New You,", resolutions and goals for a better quality of life. We all have good intentions but end up abandoning them before Easter. However, goals can be hard to keep if there is no plan, and we cannot make plans without a purpose or why. It is essential to write them down, share them with family, friends, and decide how to hold yourself accountable. Begin by setting goals that will help you feel better physically, mentally, and are realistic. Here is how the New Year, New You can begin.
*Cupid is more than just an entertainer/recording artist. He’s also a fitness guru. And his CuRobiks training system is sweeping the nation by storm! Speaking of which, Cupid has sold over 20,000 units independently, has over 25 trainers in the US and over 250,000 people have attended his classes. It’s a contagious movement and every person […]
