Copyright © 2019 .
All Rights Reserved
Powered by WordPress.com VIP
Here we are greeting another January, and if you are like most people, you find yourself making the annual New…
Saturday, September 23, 2017 10:00am – 2pm Paul G. Stewart Community Center | 400 E. 40th St. Free Health Screenings…
Your morning routine can make or break your entire week. People who start the day making healthy choices tend to…
Get in shape without spending your coins.
Read if you don’t want to put THIS years' health goals on NEXT years' resolution list…again.
Studies say we don't want to work out, but maybe it's them, not us.
It's not too late to drop that cupcake and pick up some veggies.
Gym or dinner? If your choice is dinner, you need these motivational tips to get your sweat on.
SIGN UP FOR THE CHICAGO DEFENDER NEWSLETTER