October is Breast Cancer Awareness Month, a yearly campaign to increase awareness of breast cancer and breast health. During the month of October, many...
African Americans are 20 percent LESS likely to engage in active physical activity than non-Hispanic whites. According to the Department of Health and Human...
The word lifestyle refers to the way you live. A healthy lifestyle is a way of living that helps you prevent illness and improve wellness. They are in your control and you may be able to reduce your risk of many significant health problems. Adopting healthier lifestyle choices can prevent or control many of the nation's leading causes of death. Healthy lifestyle choices should be made within the context of individual and biological factors, and your home and work environments. You are an individual and need an individualized plan of action to achieve your health and fitness goals.
With the growing drug and crime crisis in Chicago, there is a shortage of services for the city’s most vulnerable residents. While hospitals and treatment centers are flooded with citizens, local heroes like Henry McGhee, founder of Henry’s Sober Living House, opened his doors to adults seeking to begin a new chapter of sobriety and success.
