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COLUMN: Breaking the Silence on Mental Health in the Black Community

Twyler Jenkins -
As Mental Health Awareness Month ends, we reflect on the importance of destigmatizing mental health issues and embracing therapy and support within our community....
City. Life. Style.

Should You Continue In A Relationship With A Man Who Is Mentally Ill? Ask Dr. Karen!

Dr. Karen R. January -
Mental illness affects many people from all walks of life. At any one time as many as one in four people may be experiencing mental health problems.
Health

How Stress Changes The Brain

rtmjfrost -
We tend to think of stress as an immediate problem: The boss hovering over our desks; the mad dash to the subway at the...
Health

Why You Shouldn't Wait for a Health Scare to Reduce Your Stress

chijournalista -
According to the American Psychological Association, 60 percent of adults were trying to reduce their stress in 2012 -- and more than half of...
Health

The Difference Between Stress And Anxiety

rtmjfrost -
It’s safe to assume that most of us have experienced stress in one form or another, whether it’s a deadline at work, a family...
Health

How To Have A Stress-Free Thanksgiving

rtmjfrost -
cstar55 via Getty Images It's T minus just days, where T equals the most anticipated home-cooked meal in the country's collective consciousness. But...

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