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Self Care

Keep Your Mind Right: How to Protect Your Mental Health in Uncertain Times

Photo Credit: Getty Images Signature As we close the first month of this year, we all know we are in for a year that can...

Sunday Brunch: A Refuge for Black Women’s Resilience After the Trump Election

Photo Credit: Getty Images What began as a lighthearted celebration reel of Sunday brunch—a joyful tradition where Black women gather to look beautiful, share laughter...

COLUMN: Rest and Boundaries: A Man’s Real Power and Ultimate Flex

Artist Credit: Rich Griffis  By Robert H. Marshall Jr. We gotta talk. Here’s the deal: we’ve been fed some straight-up lies, and I’ve been believing them...

Celebrating a Milestone: The 5th Annual ‘I Am That Woman Retreat’

The seed for what has become the “I Am That Woman Movement” was planted in 2014, during my 43rd birthday celebration with 43 women...

Black Women’s Expo 2024: Empowerment, Education and Celebration

The Black Women’s Expo (BWe NEXT) returned to McCormick Place in Chicago from August 2-4, featuring a star-studded lineup, insightful seminars, and a bustling...

Entrepreneurial from Birth: Keeana Barber’s Journey to Legacy and Success

Entrepreneurship often comes to people later in life after they've explored various paths in high school, college, and beyond. But for Keeana Barber, it was...

Black History Month: Honoring Our Victories and Continuing Our Fight

As we come to the close of Black History Month, we have celebrated our history, our culture and our triumphs. I love the movies,...

What Simone Biles Teaches Us About Black Self-Care

Last week, Simone Biles, US gymnastics Olympian, shocked the world by withdrawing from the women's gymnastics team and several individual competitions, citing her need...

Coping for Caregivers: Ways to Support Your Loved One (and Yourself) During COVID-19 and Beyond

Caregivers play an essential role in the health of our family members and loved ones. However, often caring for self while caring for someone...

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