anxiety

Artist Credit: Rich Griffis  By Robert H. Marshall Jr. We gotta talk. Here’s the deal: we’ve been fed some straight-up lies, and I’ve been believing them...

As Mental Health Awareness Month ends, we reflect on the importance of destigmatizing mental health issues and embracing therapy and support within our community....

Mental illness affects many people from all walks of life. At any one time as many as one in four people may be experiencing mental health problems.

No one likes to experience bouts of stress or anxiety -- and when it becomes a chronic occurrence, its impact can go from a...

It’s safe to assume that most of us have experienced stress in one form or another, whether it’s a deadline at work, a family...

I sleep like a baby, which is to say I sleep in short spurts throughout the night and wake up abruptly at inconvenient hours feeling kind of cranky. For years now, I have fallen asleep easily but rarely am able to stay asleep. I wake up at the slightest noise or light. I wake up when my husband moves the top sheet a millimeter. I wake up when the ...