Photo Credit: Polina Kovaleva/Pexels
By ReShonda Tate
This post was originally published on Defender Network
This article was also published on Word In Black.
Starting today, millions of people around the world have resolved to make 2025 their best yet. Whether it’s hitting the gym, quitting a bad habit, or saving money, New Year’s resolutions are a time-honored tradition. But the statistics paint a sobering picture: most resolutions don’t make it past the first few months. Here’s a closer look at the numbers and why sticking to resolutions is so challenging.
The Life Span of a Resolution
According to a Forbes Health survey, the average New Year’s resolution lasts just 3.74 months. That means most goals are abandoned well before the halfway mark of the year.
- Early Abandonment: Nearly 80% of resolutions are abandoned by February, making the first month of the year a critical period for success.
- Quitter’s Day: The second Friday in January has earned the dubious nickname “Quitter’s Day” as it’s often when motivation wanes and people give up on their resolutions.
- Long-Term Success: Only 6% of New Year’s resolutions, according to a 2023 Forbes poll, last beyond a year. That’s a sobering statistic for anyone aiming to make lasting changes.
Recommitment is Possible
There’s hope for those who abandon their goals early in the year. June 1 has been dubbed “New Year’s Resolution Recommitment Day,” serving as a reminder that it’s never too late to get back on track. Whether you fell off the wagon in February or March, this midyear milestone encourages a fresh start.
What Affects Resolution Success?
Several factors can influence whether a resolution sticks or fades away:
- Goal Type: Action-oriented goals (e.g., “I will walk 10 minutes a day”) are more likely to succeed than avoidance-oriented goals (e.g., “I will stop eating junk food”).
- Flexibility: People who remain flexible with their goals often experience higher levels of mental well-being. Adjusting expectations or timelines can help prevent burnout.
- Pressure: Putting excessive pressure on yourself to achieve perfection can lead to stress and, ultimately, abandonment of the goal.
Tips for Sticking to Your Resolution
If you’re looking to buck the trend and stick to your resolution, consider these strategies:
- Ask Questions: Instead of making a bold declaration, frame your goal as a question. For example, asking, “Will I exercise today?” can be more motivating than declaring, “I will exercise every day.”
- Start Small: Focus on microHabits, such as drinking a glass of water each morning or walking for 5 minutes a day, and build on them over time.
- Celebrate Progress: Acknowledge small wins along the way to stay motivated.
The Takeaway
While most New Year’s resolutions don’t last, understanding the challenges and adopting realistic strategies can improve your chances of success. Whether it’s Quitter’s Day in January or Recommitment Day in June, every day offers an opportunity to start fresh and move closer to your goals. Small, consistent steps may be the key to transforming short-lived resolutions into lifelong habits.
