It’s that time again, 'New Year, New You,", resolutions and goals for a better quality of life. We all have good intentions but end up abandoning them before Easter. However, goals can be hard to keep if there is no plan, and we cannot make plans without a purpose or why. It is essential to write them down, share them with family, friends, and decide how to hold yourself accountable. Begin by setting goals that will help you feel better physically, mentally, and are realistic. Here is how the New Year, New You can begin.
Bored with running on the treadmill? Have you worn out another pair of running shoes on the trails? No worries. Change up your cardio workout by getting...
