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Rising from the Shadows: Navigating Trauma, Success, and Survival in the Lives of Black Men

Sean 'Diddy' Combs (Photo Credit: The Cable Show/Flickr). By Robert H. Marshall Jr.  Black men in America have built empires, led revolutions and risen to power,...

National Tour ‘Just Heal, Bro’ Tackles Mental Health Crisis Among Black Men

The "Just Heal, Bro" tour provides a safe space for Black men to share their struggles, seek support, and promote healing (Photo Credit: Living...

‘Black Boys Cry’ Stage Play Shines Light on Joy, Brotherhood, and Healing

The touring play Black Boys Cry, now at the City Lit Theatre, explores the emotional journeys of seven Black men (Photo Credit: 1989 Dreams...

COLUMN: Breaking the Silence on Mental Health in the Black Community

As Mental Health Awareness Month ends, we reflect on the importance of destigmatizing mental health issues and embracing therapy and support within our community....

A Black Therapist Guide to Maintaining Your Mental Health and Wellness During the Quarantine Season

During this time of social distancing, it can be frightening and cause increased levels of panic, stress, anxiety, and depression. Schools are closed, and businesses are either shuttered, have asked their employees to work from home, or furloughed their entire staff, forcing people to spend more time indoors to slow down the spread of the deadly virus known as COVID-19. For introverts, this time of being home can be a dream come true, and for extroverts, this can be their worst nightmare. And while no one knows precisely long this will continue to go on, one thing's for sure, and that's American's across the country have found themselves searching for new and innovative ways to maintain their sanity all while adjusting to this new normal.

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