health tips

Bored with running on the treadmill? Have you worn out another pair of running shoes on the trails? No worries. Change up your cardio workout by getting...

Why are there so many facts and misconceptions about food? Maybe because food is so very vital to our survival. Some make no...

We know you’ve heard about diet soda dangers. But, you still feel better about having those two jumbo sized hot dogs and fries...

Fish oil supplements could help reduce the risk for type 2 diabetes, new research suggests. The supplements, also known as omega-3 fatty acids,...

Are you always asking “Why am I so tired?” Are you having trouble staying awake during watching your evening TV shows? Most...

What are the top hot weather safety tips? During a heat wave, there are certain things you need to do to stay safe, healthy and avoid life-threatening medical emergencies, including heat stroke. Here are some of the top precautions that everyone should take…even healthy people: ...