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health and wellness

‘Hot Flashes and Cool Conversations’: Chicago Event Kicks Off National Menopause Tour

Tanya Bennett, founder of Hot Flashes and Cool Conversations Foundation, with Cook County Commissioner Donna Miller (Photo Provided).  Women from across the city gathered at...

‘Hot Flashes And Cool Conversations: The Menopause Chronicles’ Tour Kicks Off In Chicago, Feb. 23

Tanya Bennett, founder of the Hot Flashes and Cool Conversations Foundation (Photo Provided). The Hot Flashes and Cool Conversations Foundation, PUSH 365 Event Group LLC,...

Keep Your Mind Right: How to Protect Your Mental Health in Uncertain Times

Photo Credit: Getty Images Signature As we close the first month of this year, we all know we are in for a year that can...

Twyler Jenkins: Watch Your Plate and Watch Your Weight During the Holidays

Photo Credit: Pexels During this holiday season, it can be challenging not only to eat too much but also to eat some foods that don’t...

Black Women’s Expo 2024: Empowerment, Education and Celebration

The Black Women’s Expo (BWe NEXT) returned to McCormick Place in Chicago from August 2-4, featuring a star-studded lineup, insightful seminars, and a bustling...

Black Women’s Expo Returns to McCormick Place, Bringing Inspiration and Empowerment

In the grand tradition of gatherings that celebrate the strength, resilience, and dynamism of Black women, the Black Women's Expo (BWe NEXT) returns to...

Al Roker Talks Prostate Cancer, Wellness And His Recent Visit To Chicago

In a candid Q&A, Al Roker discusses his battle with prostate cancer, the importance of men's health awareness and his impactful storytelling initiatives, while...

Wellness Coach Aniya Foster Offers 3 Tips to Stick with Your 2024 Body Goals

The new year brings an opportunity to reset and refocus on becoming a better version. According to a FORBES/ One Health Survey, 48% of Americans...

Holiday Stress Survival: Your Guide to Wellness and Joyful Living

By Twyler Jenkins Before writing this article, I Googled the word “Stress” to read the various definitions, and these are a couple I came across: “Stress...

 Take Your “Hats Off to Life” At Health and Wellness Summit

Taking caring of one’s body is becoming a major priority for people in the United States.  The Dr. Ruth Joyce Colbert Barnes Foundation, in...

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