By Debra Vines
During the holiday season, families of individuals living with Autism/Developmental & Intellectual disabilities have tons of ways to celebrate safely and socially with their loved ones.
According to the American Psychological Association, 38% of people say their stress increases during the holiday season. Another study by the National Alliance of Mental Illness (NAMI) found that 64% of people living with mental illnesses and intellectual disabilities reported that their conditions worsened during the holiday season.
Firstly, talk with your family about your child before the event.
- Be honest about your child/adult’s disability.
- Make your family members comfortable with your energy.
- Ask them for help if you want to enjoy the festivities.
- Safety protects your home best by putting up knives and other harmful objects.
- Allow space and time for conversations with your family to ask questions about your child/adult’s disability. Be willing to answer questions and share scenarios that may be helpful during a visit.
Creating happiness and comfort for individuals with Autism/Developmental & Intellectual disabilities can be a challenge for many families. Seeking positive things to do, having fun opportunities, and spending time with family are all important things to consider for your loved ones with special needs.
Check out the ideas below for families to consider combatting depression, anxiety, and other triggers experienced by individuals with Autism/ Developmental/Intellectual disorders.
- Visit your nearest craft store or local art supplies store to invest in materials for fun art projects during the holidays! Purchase items like construction paper, pipe cleaners, sticks, beads, and yarn to stimulate sensory stimulation and creativity.
- Sensory desserts with safe, simple instructions are not just a fun activity but a delicious treat! These desserts can provide a sensory experience that is enjoyable and comforting for individuals with Autism/Developmental and intellectual disabilities. Consider healthy foods like strawberries and blueberries, both brain foods! Boost those immune systems and make small holiday trees with some of your favorite fruits or consider making a charcuterie board for the holidays!
- Embrace the joy of planning small, intimate gatherings with familiar faces around the holidays. These gatherings, free from the overstimulation of huge crowds and excessive decorations, can provide a comforting and reassuring environment for your loved one with special needs.
- The holidays are a beautiful time of year, but let’s remember the cold. Extreme weather conditions can also trigger individuals with autism and other developmental/intellectual disabilities. The cold can be devastating, so remember to dress warmly but avoid tags and accessories that may cause overstimulation or discomfort.
- Remember, self-expression can be the highest form of love. This holiday season, empower your loved one with special needs to express themselves. Whether it’s through singing, dancing, or reciting poetry, creating space for their creativity can inspire and uplift everyone.
Whether it’s art, fun recipes, small gatherings, or a talent show, have fun and stay safe this holiday season!
The Answer Inc. Autism Awareness & Support Agency will share ideas to celebrate your loved ones throughout the season! Stay tuned to our social media and newsletter.
Email dvines@theanswerinc.org and subscribe to our weekly newsletter.
To learn more about support services and resources, visit our website, www.theanswerinc.org.
Debra Vines, Founder/CEO
The Answer, Inc.
Autism Awareness & Support Agency
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