Fitness Archives

Twyler Jenkins: Watch Your Plate and Watch Your Weight During the Holidays

Twyler Jenkins - December 22, 2024

Photo Credit: Pexels During this holiday season, it can be challenging not only to eat too much but also to eat some foods that don’t...

Amara Harris Named Grand Marshal of UNCF Chicago Walk For Education

Staff Report - September 6, 2024

When the 41st Annual UNCF Chicago Walk for Education kicks off this year, recent Spelman University graduate Amara Harris will serve as the first...

Dry January: 3 Tips to Make the Most of the Sobriety Challenge

Roz Edward - January 18, 2023

Khadi A. Oluwatoyin, founder of the Sober Black Girls Club, offers tips on navigating sobriety, and coping with stress during the process. by Alexa Spencer It’s that...

Body Positivity with Trainer, Danyele Wilson

Danielle Sanders - April 29, 2022

Growing up as a gymnast, cheerleader, and athletically built Black woman, Danyele didn’t often see bodies like hers represented in fitness or competing alongside...