It was the night of Thanksgiving and you overate. You are not alone. According to the Calorie Control Council, Americans eat, on average, nearly 3,000 calories and 229 grams of fat during this festive meal.
First things first, take a deep breath. You did no wrong by overeating, and it’s important to let yourself off the hook. For however many slices of pie you ingested last night, you probably let out a lot of laughs, shared a lot of love and enjoyed the company of family and friends. Do your best to stop beating yourself up over one night of extra calories.
If you’re experiencing the physical consequences of sampling all seven stuffings, there are foods you can eat to help soothe your stomach and make digestion a little easier.
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