John Lund via Getty Images

John Lund via Getty Images

So, you want to live a stress-free life?

Here’s the good news: you don’t have to start doing yoga every week, eat more kale, go vegan or know what a chakra is. All you have to do is to relax.

Try that, right now. Drop your tongue, relax your jaw, let your shoulders fall and uncross your legs. Here we go.

That’s better, isn’t it? Now, pay attention because these well kept secrets have been used by the pros for decades to manage their stress. They are easy techniques you can apply anywhere and might help you reduce your stress level dramatically when your anxiety level rises up.

Click here to read more.

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