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I will commit to take care of yourself.

As you begin to follow a healthier lifestyle, you are giving yourself the message that you are worth taking care of. Even if you’re not sure yet if you believe that, you’ll soon start to feel better physically, and that will help you feel more positive.

Exercise several times a week, eat healthy foods, and learn some relaxation techniques for when you need to take a stress break.

If you do not take care of yourself, who else will.

Start today.

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