Now that you have set your summer goals, you may be asking yourself, “what exactly should I be starting?” The best way to reach your fitness goals is through a combination of diet and exercise. The reason so many people are not able to stick to diets is because they are not truly committed or maybe they didn’t get the results they were looking for, got frustrated, and gave up. Avoid these situations and make a plan! Remember that dieting alone is not the most effective technique for weight loss. By adding a strength and conditioning program to a healthy diet of fewer calories you will find the greatest success.

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