7 Foods For Fabulous Skin

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    Avocados are considered to be one of the healthiest foods on the planet. They contain over 25 essential nutrients, including vitamin A, B, C, E, & K, copper, iron, phosphorus, magnesium, and potassium. Avocados are also good sources of fiber and protein. In addition, studies show they may reduce free radicals and protect against damaging UV rays.

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