How to Sleep Better When You’re Sharing a Bed

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Opposites may attract, but when your sleep styles don’t match, you could have an unexpected kind of bedroom drama going on.

Kylie Brusch, a public relations professional in California, has met some obstacles to falling asleep since moving into a new place with her boyfriend. “He is an incredibly heavy sleeper and falls asleep almost instantly and anywhere,” she said. “I am an incredibly light sleeper and need to use ear plugs and an eye mask.” It doesn’t help that he snores, loudly, which keeps her from falling asleep, or that his alarm goes off before hers, ending her slumber all too soon.

What to do? We asked experts for the best ways to handle sleep differences among couples. If these sorts of troubles plague your bedroom, try their suggestions to help you and your bedmate both sleep soundly.

Read more HERE.

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