Getty | Flickr

Getty | Flickr

Experts agree that knowing your triggers is one of the best ways to avoid the searing or pounding pain of a headache.

Triggers can be diet-related, and chronic headache sufferers often learn which eats and drinks are best for them to avoid. But if certain foods are off limits, are there also foods that help?

The evidence is less convincing, but there are a few potential pain-savers.

Click here for more.

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