Image Source via Getty Images

Image Source via Getty Images

They are super because they are powerful enough to reduce your risk of high cholesterol, heart disease, cancer, diabetes and cognitive diseases. They are not drugs, but they sure do improve your health and lift your mood too. Best of all, there aren’t any side effects.

Click here for the super foods that can easily be found in the supermarket and you do not need any complicated recipes to make them work.

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