Top 10 Healthy Snacks For Dieters

    Comments: 0  | Leave A Comment

    Want to stick to your diet? Start snacking. It helps control hunger and rein in portion sizes at meals. And don’t worry, it’s supposed to feel indulgent. If a healthy snack isn’t satisfying, you’ll go in search of something that is.

    Tara Gidus, R.D., of the American Dietetic Association, says “A snack should fill you up, be reasonably nutritious, and be in the 100- to 200-calorie range.

    Kashi Chewy Granola Bars

    These are the chewiest bars going (don’t confuse them with other types of Kashi bars — look for “chewy” on the label). They have 130 to 140 calories each, 4 grams of fiber, 5 g of protein, and they’re made with real nuts and whole grains. And they actually taste good.

    Frozen Juice Bars


    Top 5 Super Fruits To Enhance Your Sex Drive

    Wanna Lose Weight? Get Some Sleep And Stop Stressing!

    Enhanced by Zemanta

    Originally seen on

    Tags: »

    Leave a Comment